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Whey vs. Beef vs. Chicken Post-Workout
Post-workout whey, beef and chicken protein consumption improves body composition but not strength when compared to control 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀...
Infographics
Infographics are a great way of making complex scientific research easier to understand and digest.
Tom creates infographics in his spare time to promote science-based education regarding the fields
of nutrition, training, performance and health, making research more accessible to the general public
with interests in those areas.
The infographics are also posted on the TEC Nutrition social media pages but on this dedicated page
you can search for specific topic using the search by tags list below.
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