Infographics

Infographics are a great way of making complex scientific research easier to understand and digest.

 

Tom creates infographics in his spare time to promote science-based education regarding the fields

of nutrition, training, performance and health, making research more accessible to the general public

with interests in those areas.

 

The infographics are also posted on the TEC Nutrition social media pages but on this dedicated page

you can search for specific topic using the search by tags list below.

Follow TEC Fitness

Post-workout whey, beef and chicken protein consumption improves body composition but not strength when compared to control 💪

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Cool study by Sharp and colleagues (2017) from the Applied Science and Performance Institute showing that whey may not have an advanta...

Resistance training improves muscle mass and strength in very old individuals 💪

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Lifting weights isn't just for younger people, it can form a vital part of maintaining strength and potentially functional capacity and quality of life in older individuals 🏋

⠀⠀⠀⠀⠀...

Beetroot juice improves intermittent exercise performance 📈

⠀⠀⠀⠀⠀⠀⠀⠀⠀

More research showing the benefits of beetroot juice supplementation on exercise performance, this time using trained football players ⚽️

⠀⠀⠀⠀⠀⠀⠀⠀⠀

An often overlooked aspect of beetroot juice supplemen...