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A 6-Week Ketogenic Diet Decreases Physical Performance
A 6-week ketogenic diet negatively impacts physical performance measures including endurance capacity and peak power 📉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Interesting recent study by Urbain and colleagues (2017) showing that ketogenic diets may be detrimental to performance 🚴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a number of positives and negatives regarding this study, as there are with all research papers ☝️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's good to see daily measures of urinary ketones as detractors may argue that participants were