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Infographics

Infographics are a great way of making complex scientific research easier to understand and digest.

Tom creates infographics in his spare time to promote science-based education regarding the fields

of nutrition, training, performance and health, making research more accessible to the general public

with interests in those areas.

The infographics are also posted on the TEC Nutrition social media pages but on this dedicated page

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Intermittent Fasting Increases Fat Loss but Preserves Muscle Mass, Strength and Muscle Area

Intermittent fasting leads to greater fat mass loss, but preservation of fat free mass, muscle area and strength in resistance trained males 🏋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Very recent study by Moro and colleagues (2016) showing that restricting eating times to 3 meals over an 8hr period and fasting for 16hrs may be a beneficial strategy for athletes looking to lose body fat 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are a few points that I find quite interesting about this study. But primarily, protein distributi