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BCAAs Improve Recovery Following Hypertrophy Exercise
BCAAs improve recovery following a single bout of hypertrophy exercise in resistance-trained athletes 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Another interesting study coming out of St Mary's University by Waldron and colleagues (2017) looking at recovery following muscle damage-inducing exercise, this time on the benefits of BCAA supplementation 📈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In addition to my own unpublished work on BCAAs, there seems to be more evidence suggesting that supplementing with BCAAs could have a benefit in