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Beetroot Juice Improves High-Intensity Intermittent Exercise Performance
Beetroot juice improves intermittent exercise performance 📈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More research showing the benefits of beetroot juice supplementation on exercise performance, this time using trained football players ⚽️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An often overlooked aspect of beetroot juice supplementation, is the loading phase that must be set in place prior to exercise ☝️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is unlikely that a single dose of beetroot juice would have an acute effect above its placebo effect, therefore due to