#performance

Infographics

Infographics are a great way of making complex scientific research easier to understand and digest.

Tom creates infographics in his spare time to promote science-based education regarding the fields

of nutrition, training, performance and health, making research more accessible to the general public

with interests in those areas.

The infographics are also posted on the TEC Nutrition social media pages but on this dedicated page

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Beetroot Juice Improves High-Intensity Intermittent Exercise Performance

Beetroot juice improves intermittent exercise performance 📈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More research showing the benefits of beetroot juice supplementation on exercise performance, this time using trained football players ⚽️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An often overlooked aspect of beetroot juice supplementation, is the loading phase that must be set in place prior to exercise ☝️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It is unlikely that a single dose of beetroot juice would have an acute effect above its placebo effect, therefore due to

Sleep Strategies for Team-Sport Athletes after Sleep Loss

Many elite athletes will experience sleep restriction due to factors such as training or competing late at night, travelling or intensified periods of competition such as competing multiple times a week 🛩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These factors can increase stress and therefore impact, cognition, onset of fatigue, recovery from exercise and subsequent performance 📉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With these common issues in elite sport it is essential to employ strategies to overcome sleep loss and attenuate th