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Pre- versus post-exercise protein intake has similar effects on muscular adaptations
Both pre- and post-workout protein feedings lead to similar changes in body composition and strength in resistance-trained males 🏋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brand new study from Schoenfeld and colleagues (2017) (including Alan Aragon & James Krieger) showing that the anabolic window of opportunity to maximise muscular responses to resistance training, is not as important as once considered 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When objectively looking at the data, it could be argued that immediately consuming prote