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Whey vs. Beef vs. Chicken Post-Workout
Post-workout whey, beef and chicken protein consumption improves body composition but not strength when compared to control 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cool study by Sharp and colleagues (2017) from the Applied Science and Performance Institute showing that whey may not have an advantage over other high-quality protein sources when consumed post-workout 🏋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Additionally, strength measures did not differ between any conditions (including control) which suggests that for strength, st