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Recovery Strategies for Rugby
Apt infographic as the 6 nations has begun 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great recent review by Tavares and colleagues (2017) discussing the benefits of different recovery modalities following training or matches in rugby 📈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cold exposure, in the form of cold water immersion, cryotherapy or contrast baths seem to be the most well-supported strategies to employ in a rugby setting. However, frequent use of these modalities may negatively impact training adaptations 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Furthe