#trainingvolume

Infographics

Infographics are a great way of making complex scientific research easier to understand and digest.

Tom creates infographics in his spare time to promote science-based education regarding the fields

of nutrition, training, performance and health, making research more accessible to the general public

with interests in those areas.

The infographics are also posted on the TEC Nutrition social media pages but on this dedicated page

you can search for specific topic using the search by tags list below.

No tags yet.

Follow TEC Fitness

Dose-Response Relationship Between Weekly Sets of Resistance Exercise & Muscle Hypertrophy

How many sets should you complete in order to gain the most muscle mass? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A recent meta-analysis by Schoenfeld, Ogborn & Krieger (2016) concluded that 10+ sets per muscle group per week led to greater muscle growth than 5-9 or < 5 sets 📊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It should be noted that these sets don't have to be completed in 1 session, but it is the total of these sets over the week. You should be stimulating muscle groups multiple times a week, therefore two lots of 5 set