#whey

Infographics

Infographics are a great way of making complex scientific research easier to understand and digest.

Tom creates infographics in his spare time to promote science-based education regarding the fields

of nutrition, training, performance and health, making research more accessible to the general public

with interests in those areas.

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Post-Exercise Whey Protein Ingestion Reduces Appetite

Post-exercise whey protein consumption reduces energy intake in a subsequent meal 📉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cool study by friend, and classmate during my MSc, Alistair Monteyne and colleagues showing that whey protein consumption after exercise led to a reduced food intake, which may be partly moderated by eating rate, in a subsequent meal 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The satiating benefits of protein are well established however, positive energy balance and higher protein intakes are also critical f

20g vs. 40g Post-Exercise Whey Protein

40g of whey protein trumps 20g post-workout 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Great study by the research group at Stirling University showing that 40g of whey protein stimulates a significantly greater muscle protein synthetic response after a whole body workout, compared to 20g 👈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For a while the research seemed to show that 20g of whey protein optimised muscle protein synthesis post-workout. However, as seen here that doesn't seem to be the case in resistance trained males after