Infographics are a great way of making complex scientific research easier to understand and digest.


Tom creates infographics in his spare time to promote science-based education regarding the fields

of nutrition, training, performance and health, making research more accessible to the general public

with interests in those areas.


The infographics are also posted on the TEC Nutrition social media pages but on this dedicated page

you can search for specific topic using the search by tags list below.

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December 27, 2016

Longer rest periods between sets promote muscle strength and hypertrophy compared to shorter rest periods 💪
General recommendations for hypertrophy suggest shorter 30s - 1 min rest periods. However the current study by Schoenfeld and colleagues (2016) does n...

December 27, 2016

There are 3 primary considerations for augmenting resistance-training adaptations through post-exercise protein feeding 💪
Whilst it is important to achieve these targets for MAXIMISING adaptations to training e.g. muscle hypertrophy, ensuring you have a soli...

December 27, 2016

40g of whey protein trumps 20g post-workout 💪
Great study by the research group at Stirling University showing that 40g of whey protein stimulates a significantly greater muscle protein synthetic response after a whole body workout, compared to 20g 👈

December 27, 2016

Non-exercise activity thermogenesis (NEAT) plays a huge role in energy expenditure, and can often be the difference between failure and success when it comes to losing weight 📈
You've probably heard of "slow" and "fast" metabolisms. Whilst there definitely are individ...

December 27, 2016

Should you ditch your sports drink for milk? 🍼
There are a number of different types of sports drinks e.g. carbohydrate supplements, recovery drinks and protein shakes, but a lot of them tend to come at a substantial cost 💸
A cheap and effective a...

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