Both pre- and post-workout protein feedings lead to similar changes in body composition and strength in resistance-trained males 🏋

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Brand new study from Schoenfeld and colleagues (2017) (including Alan Aragon & James Krieger) showing that the anabolic window of...

Free weights and machines improve functional outcomes but free weights may be preferred for strength and power 🏋
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Very recent study by Rossi and colleagues (2016) who showed that both leg press, squat and leg press in addition to squat training all improved a...

The most optimal training split for muscular development and strength is often debated 🤔
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Although there are countless ways you can split up your training e.g. Upper/lower, push/pull/legs, body part splits, there may not be too much difference between routine...