Infographics are a great way of making complex scientific research easier to understand and digest.


Tom creates infographics in his spare time to promote science-based education regarding the fields

of nutrition, training, performance and health, making research more accessible to the general public

with interests in those areas.


The infographics are also posted on the TEC Nutrition social media pages but on this dedicated page

you can search for specific topic using the search by tags list below.

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Post-workout whey, beef and chicken protein consumption improves body composition but not strength when compared to control 💪


Cool study by Sharp and colleagues (2017) from the Applied Science and Performance Institute showing that whey may not have an advanta...

Dairy products and health!

Great review on the available evidence regarding dairy intake and various health outcomes by Thorning and colleagues (2016) 🥛


With the narrative of dairy consumption causing many health issues and generally being poor for health becom...

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Whey vs. Beef vs. Chicken Post-Workout

April 13, 2017

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