Infographics

Infographics are a great way of making complex scientific research easier to understand and digest.

 

Tom creates infographics in his spare time to promote science-based education regarding the fields

of nutrition, training, performance and health, making research more accessible to the general public

with interests in those areas.

 

The infographics are also posted on the TEC Nutrition social media pages but on this dedicated page

you can search for specific topic using the search by tags list below.

Follow TEC Fitness

February 25, 2017

A 6-week ketogenic diet negatively impacts physical performance measures including endurance capacity and peak power 📉

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Interesting recent study by Urbain and colleagues (2017) showing that ketogenic diets may be detrimental to performance 🚴

⠀⠀⠀⠀⠀⠀⠀⠀⠀

There are...

Implementing a "sleep-low" carbohydrate periodisation strategy for one week, improves cycling time trial performance in endurance athletes 🛌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Another interesting study by Marquet and colleagues (2016) showing that sleeping with low carbohydrate availability w...

December 27, 2016

Combined strength and endurance training performed in the evening may lead to greater muscle hypertrophic than training in the morning 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Really cool study by Küüsma and colleagues (2016) showing that when combining both endurance and strength training, worki...

December 27, 2016

Excess post-exercise oxygen consumption (EPOC) or in Layman's terms, the afterburn effect of high-intensity training, is unlikely to contribute to greater fat loss than regular steady state cardio 🚴
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cool study by Tucker and colleagues (2016) comparing EPOC,...

December 27, 2016

Chronic ingestion of low dose caffeine reduces ergogenic benefits ☕️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recent study by Beaumont and colleagues (2016) from the research group at Loughborough University showing that the performance benefits of taking caffeine may be reduced if you're a chronic...

December 27, 2016

Do your supplements actually improve your endurance? 🚴
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Even if a supplement is classified as having strong evidence behind it, it doesn't mean you SHOULD take it ☝️️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If it has supporting evidence and if it's cost effective, then consider it 👍
⠀⠀⠀⠀...

December 27, 2016

Short-term restriction of carbohydrate (CHO) intake using a "sleep-low" strategy can benefit endurance performance 🚴
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Low-carb diets have become all the rage over the past few years, with people promoting the use of ketogenic and high-fat diets which can upre...

Please reload

  • Facebook Basic Square
  • Black Instagram Icon
  • Twitter Basic Square
Please reload

Recent Posts
Search By Tags
Featured Posts

Whey vs. Beef vs. Chicken Post-Workout

April 13, 2017

1/10
Please reload

Archive
Please reload

 

© 2018 by ​TEC Nutrition.

  • Facebook - Black Circle
  • Twitter - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle