Infographics are a great way of making complex scientific research easier to understand and digest.


Tom creates infographics in his spare time to promote science-based education regarding the fields

of nutrition, training, performance and health, making research more accessible to the general public

with interests in those areas.


The infographics are also posted on the TEC Nutrition social media pages but on this dedicated page

you can search for specific topic using the search by tags list below.

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February 25, 2017

A 6-week ketogenic diet negatively impacts physical performance measures including endurance capacity and peak power 📉


Interesting recent study by Urbain and colleagues (2017) showing that ketogenic diets may be detrimental to performance 🚴


There are...

Implementing a "sleep-low" carbohydrate periodisation strategy for one week, improves cycling time trial performance in endurance athletes 🛌
Another interesting study by Marquet and colleagues (2016) showing that sleeping with low carbohydrate availability w...

December 27, 2016

Combined strength and endurance training performed in the evening may lead to greater muscle hypertrophic than training in the morning 💪
Really cool study by Küüsma and colleagues (2016) showing that when combining both endurance and strength training, worki...