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December 27, 2016
Excess post-exercise oxygen consumption (EPOC) or in Layman's terms, the afterburn effect of high-intensity training, is unlikely to contribute to greater fat loss than regular steady state cardio 🚴
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Cool study by Tucker and colleagues (2016) comparing EPOC,...
December 27, 2016
Non-exercise activity thermogenesis (NEAT) plays a huge role in energy expenditure, and can often be the difference between failure and success when it comes to losing weight 📈
You've probably heard of "slow" and "fast" metabolisms. Whilst there definitely are individ...
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