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    A 6-Week Ketogenic Diet Decreases Physical Performance

    February 25, 2017

    |

    Thomas Edward Coughlin MSc

    A 6-week ketogenic diet negatively impacts physical performance measures including endurance capacity and peak power 📉

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    Interesting recent study by Urbain and colleagues (2017) showing that ketogenic diets may be detrimental to performance 🚴

    ⠀⠀⠀⠀⠀⠀⠀⠀⠀

    There are...

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    Heavy Resistance-Training Improves Strength & Muscle Size in Very Old Individuals

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