Infographics

Infographics are a great way of making complex scientific research easier to understand and digest.

 

Tom creates infographics in his spare time to promote science-based education regarding the fields

of nutrition, training, performance and health, making research more accessible to the general public

with interests in those areas.

 

The infographics are also posted on the TEC Nutrition social media pages but on this dedicated page

you can search for specific topic using the search by tags list below.

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Dairy products and health!

Great review on the available evidence regarding dairy intake and various health outcomes by Thorning and colleagues (2016) 🥛

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With the narrative of dairy consumption causing many health issues and generally being poor for health becom...

December 27, 2016

Should you ditch your sports drink for milk? 🍼
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There are a number of different types of sports drinks e.g. carbohydrate supplements, recovery drinks and protein shakes, but a lot of them tend to come at a substantial cost 💸
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A cheap and effective a...

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