Training with heavy loads are superior for strength gains and moderate load training is better for muscle hypertrophy 🏋
Recent study by Schoenfeld and colleagues (2016) showing that training in the 2-4 rep range produces greater increases in strength, wherea...
Combined strength and endurance training performed in the evening may lead to greater muscle hypertrophic than training in the morning 💪
Really cool study by Küüsma and colleagues (2016) showing that when combining both endurance and strength training, worki...
How many sets should you complete in order to gain the most muscle mass? 🤔
A recent meta-analysis by Schoenfeld, Ogborn & Krieger (2016) concluded that 10+ sets per muscle group per week led to greater muscle growth than 5-9 or < 5 sets 📊