Infographics

Infographics are a great way of making complex scientific research easier to understand and digest.

 

Tom creates infographics in his spare time to promote science-based education regarding the fields

of nutrition, training, performance and health, making research more accessible to the general public

with interests in those areas.

 

The infographics are also posted on the TEC Nutrition social media pages but on this dedicated page

you can search for specific topic using the search by tags list below.

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December 27, 2016

Nutritional immune system support for athletes 🚴
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During this time of year you can often come down with respiratory tract infections and colds, which can put you out of training or performing at your best 😷
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Although there are limitations in what we...

December 27, 2016

Nutritional considerations for injury recovery 🏋
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Infographic of the review paper by Tipton I referred to in yesterday's post 👈
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Nutritional recommendations seems to mostly come in 3's and injury support is no different 😜 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Energy balanc...

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