INFOGRAPHICS

Infographics are a great way of making complex scientific research easier to understand and digest.

Tom creates infographics in his spare time to promote science-based education regarding the fields

of nutrition, training, performance and health, making research more accessible to the general public

with interests in those areas.

The infographics are also posted on the TEC Nutrition social media pages but on this dedicated page

you can search for specific topic using the search by tags list below.

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Beetroot Juice Improves High-Intensity Intermittent Exercise Performance

March 27, 2017

Thomas Edward Coughlin MSc

Beetroot juice improves intermittent exercise performance 📈

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More research showing the benefits of beetroot juice supplementation on exercise performance, this time using trained football players ⚽️

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An often overlooked aspect of beetroot juice supplemen...

Sleep Strategies for Team-Sport Athletes after Sleep Loss

January 26, 2017

Thomas Edward Coughlin MSc

Many elite athletes will experience sleep restriction due to factors such as training or competing late at night, travelling or intensified periods of competition such as competing multiple times a week 🛩

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These factors can increase stress and therefore impact,...

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Whey vs. Beef vs. Chicken Post-Workout

April 13, 2017

Heavy Resistance-Training Improves Strength & Muscle Size in Very Old Individuals

April 9, 2017

Beetroot Juice Improves High-Intensity Intermittent Exercise Performance

March 27, 2017

BCAAs Improve Recovery Following Hypertrophy Exercise

March 20, 2017

A 6-Week Ketogenic Diet Decreases Physical Performance

February 25, 2017

Recovery Strategies for Rugby

February 6, 2017

Sleep Strategies for Team-Sport Athletes after Sleep Loss

January 26, 2017

Milk and Dairy Products: Good or Bad for Human Health?

January 17, 2017

The Effect of Compression Clothing Pressure on Recovery from Strenuous Exercise

January 13, 2017

Pre- versus post-exercise protein intake has similar effects on muscular adaptations

January 3, 2017

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Heavy Resistance-Training Improves Strength & Muscle Size in Very Old Individuals

April 9, 2017

Muscle Glycogen Utilisation during Rugby Match Play

December 27, 2016

Whey vs. Beef vs. Chicken Post-Workout

April 13, 2017

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Beetroot Juice Improves High-Intensity Intermittent Exercise Performance

Sleep Strategies for Team-Sport Athletes after Sleep Loss

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