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    Beetroot Juice Improves High-Intensity Intermittent Exercise Performance

    March 27, 2017

    |

    Thomas Edward Coughlin MSc

    Beetroot juice improves intermittent exercise performance 📈

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    More research showing the benefits of beetroot juice supplementation on exercise performance, this time using trained football players ⚽️

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    An often overlooked aspect of beetroot juice supplemen...

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    Sleep Strategies for Team-Sport Athletes after Sleep Loss

    January 26, 2017

    |

    Thomas Edward Coughlin MSc

    Many elite athletes will experience sleep restriction due to factors such as training or competing late at night, travelling or intensified periods of competition such as competing multiple times a week 🛩

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    These factors can increase stress and therefore impact,...

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    Whey vs. Beef vs. Chicken Post-Workout

    April 13, 2017

    Heavy Resistance-Training Improves Strength & Muscle Size in Very Old Individuals

    April 9, 2017

    Beetroot Juice Improves High-Intensity Intermittent Exercise Performance

    March 27, 2017

    BCAAs Improve Recovery Following Hypertrophy Exercise

    March 20, 2017

    A 6-Week Ketogenic Diet Decreases Physical Performance

    February 25, 2017

    Recovery Strategies for Rugby

    February 6, 2017

    Sleep Strategies for Team-Sport Athletes after Sleep Loss

    January 26, 2017

    Milk and Dairy Products: Good or Bad for Human Health?

    January 17, 2017

    The Effect of Compression Clothing Pressure on Recovery from Strenuous Exercise

    January 13, 2017