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January 3, 2017
Both pre- and post-workout protein feedings lead to similar changes in body composition and strength in resistance-trained males 🏋
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Brand new study from Schoenfeld and colleagues (2017) (including Alan Aragon & James Krieger) showing that the anabolic window of...
December 27, 2016
There are 3 primary considerations for augmenting resistance-training adaptations through post-exercise protein feeding 💪
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Whilst it is important to achieve these targets for MAXIMISING adaptations to training e.g. muscle hypertrophy, ensuring you have a soli...
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April 13, 2017
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