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    Pre- versus post-exercise protein intake has similar effects on muscular adaptations

    January 3, 2017

    |

    Thomas Edward Coughlin MSc

    Both pre- and post-workout protein feedings lead to similar changes in body composition and strength in resistance-trained males 🏋

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    Brand new study from Schoenfeld and colleagues (2017) (including Alan Aragon & James Krieger) showing that the anabolic window of...

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    Considerations for Post-Exercise Protein Feeding

    December 27, 2016

    |

    Thomas Edward Coughlin MSc

    There are 3 primary considerations for augmenting resistance-training adaptations through post-exercise protein feeding 💪
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀
    Whilst it is important to achieve these targets for MAXIMISING adaptations to training e.g. muscle hypertrophy, ensuring you have a soli...

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    Whey vs. Beef vs. Chicken Post-Workout

    April 13, 2017

    Heavy Resistance-Training Improves Strength & Muscle Size in Very Old Individuals

    April 9, 2017

    Beetroot Juice Improves High-Intensity Intermittent Exercise Performance

    March 27, 2017

    BCAAs Improve Recovery Following Hypertrophy Exercise

    March 20, 2017

    A 6-Week Ketogenic Diet Decreases Physical Performance

    February 25, 2017

    Recovery Strategies for Rugby

    February 6, 2017

    Sleep Strategies for Team-Sport Athletes after Sleep Loss

    January 26, 2017

    Milk and Dairy Products: Good or Bad for Human Health?

    January 17, 2017

    The Effect of Compression Clothing Pressure on Recovery from Strenuous Exercise

    January 13, 2017