There are 3 primary considerations for augmenting resistance-training adaptations through post-exercise protein feeding 💪
Whilst it is important to achieve these targets for MAXIMISING adaptations to training e.g. muscle hypertrophy, ensuring you have a soli...
40g of whey protein trumps 20g post-workout 💪
Great study by the research group at Stirling University showing that 40g of whey protein stimulates a significantly greater muscle protein synthetic response after a whole body workout, compared to 20g 👈