Infographics

Infographics are a great way of making complex scientific research easier to understand and digest.

 

Tom creates infographics in his spare time to promote science-based education regarding the fields

of nutrition, training, performance and health, making research more accessible to the general public

with interests in those areas.

 

The infographics are also posted on the TEC Nutrition social media pages but on this dedicated page

you can search for specific topic using the search by tags list below.

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Both pre- and post-workout protein feedings lead to similar changes in body composition and strength in resistance-trained males 🏋

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Brand new study from Schoenfeld and colleagues (2017) (including Alan Aragon & James Krieger) showing that the anabolic window of...

December 27, 2016

There are 3 primary considerations for augmenting resistance-training adaptations through post-exercise protein feeding 💪
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Whilst it is important to achieve these targets for MAXIMISING adaptations to training e.g. muscle hypertrophy, ensuring you have a soli...

December 27, 2016

40g of whey protein trumps 20g post-workout 💪
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Great study by the research group at Stirling University showing that 40g of whey protein stimulates a significantly greater muscle protein synthetic response after a whole body workout, compared to 20g 👈
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Whey vs. Beef vs. Chicken Post-Workout

April 13, 2017

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