Infographics are a great way of making complex scientific research easier to understand and digest.


Tom creates infographics in his spare time to promote science-based education regarding the fields

of nutrition, training, performance and health, making research more accessible to the general public

with interests in those areas.


The infographics are also posted on the TEC Nutrition social media pages but on this dedicated page

you can search for specific topic using the search by tags list below.

Follow TEC Fitness

Post-workout whey, beef and chicken protein consumption improves body composition but not strength when compared to control 💪


Cool study by Sharp and colleagues (2017) from the Applied Science and Performance Institute showing that whey may not have an advanta...

Resistance training improves muscle mass and strength in very old individuals 💪


Lifting weights isn't just for younger people, it can form a vital part of maintaining strength and potentially functional capacity and quality of life in older individuals 🏋


Both pre- and post-workout protein feedings lead to similar changes in body composition and strength in resistance-trained males 🏋


Brand new study from Schoenfeld and colleagues (2017) (including Alan Aragon & James Krieger) showing that the anabolic window of...

December 27, 2016

Pre-sleep protein ingestion does not compromise muscle protein synthesis the following morning 🛌
Exercise augments the muscle protein synthetic response to every meal within a given time a.k.a the anabolic window to maximise muscle gains post-exercise. The c...

December 27, 2016

Post-exercise whey protein consumption reduces energy intake in a subsequent meal 📉
Cool study by friend, and classmate during my MSc, Alistair Monteyne and colleagues showing that whey protein consumption after exercise led to a reduced food intake, which m...

December 27, 2016

There are 3 primary considerations for augmenting resistance-training adaptations through post-exercise protein feeding 💪
Whilst it is important to achieve these targets for MAXIMISING adaptations to training e.g. muscle hypertrophy, ensuring you have a soli...

December 27, 2016

40g of whey protein trumps 20g post-workout 💪
Great study by the research group at Stirling University showing that 40g of whey protein stimulates a significantly greater muscle protein synthetic response after a whole body workout, compared to 20g 👈

Please reload

  • Facebook Basic Square
  • Black Instagram Icon
  • Twitter Basic Square
Please reload

Recent Posts
Search By Tags
Featured Posts

Whey vs. Beef vs. Chicken Post-Workout

April 13, 2017

Please reload

Please reload


© 2018 by ​TEC Nutrition.

  • Facebook - Black Circle
  • Twitter - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle