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February 6, 2017
Apt infographic as the 6 nations has begun 😁
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Great recent review by Tavares and colleagues (2017) discussing the benefits of different recovery modalities following training or matches in rugby 📈
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Cold exposure, in the form of cold water immersion, cry...
December 27, 2016
Professional rugby league players use approximately 40% of their muscle glycogen stores during match play 🏉
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Interesting study by Bradley and colleagues (2016) showing that consuming a "higher" or "lower" carbohydrate diet for 36-hr has little effect on pre-g...
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April 13, 2017
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February 25, 2017
February 6, 2017
January 26, 2017
January 17, 2017
