Infographics are a great way of making complex scientific research easier to understand and digest.


Tom creates infographics in his spare time to promote science-based education regarding the fields

of nutrition, training, performance and health, making research more accessible to the general public

with interests in those areas.


The infographics are also posted on the TEC Nutrition social media pages but on this dedicated page

you can search for specific topic using the search by tags list below.

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Apt infographic as the 6 nations has begun 😁


Great recent review by Tavares and colleagues (2017) discussing the benefits of different recovery modalities following training or matches in rugby 📈


Cold exposure, in the form of cold water immersion, cry...

December 27, 2016

Professional rugby league players use approximately 40% of their muscle glycogen stores during match play 🏉
Interesting study by Bradley and colleagues (2016) showing that consuming a "higher" or "lower" carbohydrate diet for 36-hr has little effect on pre-g...

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Whey vs. Beef vs. Chicken Post-Workout

April 13, 2017

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