Infographics are a great way of making complex scientific research easier to understand and digest.


Tom creates infographics in his spare time to promote science-based education regarding the fields

of nutrition, training, performance and health, making research more accessible to the general public

with interests in those areas.


The infographics are also posted on the TEC Nutrition social media pages but on this dedicated page

you can search for specific topic using the search by tags list below.

Follow TEC Fitness

Implementing a "sleep-low" carbohydrate periodisation strategy for one week, improves cycling time trial performance in endurance athletes 🛌
Another interesting study by Marquet and colleagues (2016) showing that sleeping with low carbohydrate availability w...

December 27, 2016

Short-term restriction of carbohydrate (CHO) intake using a "sleep-low" strategy can benefit endurance performance 🚴
Low-carb diets have become all the rage over the past few years, with people promoting the use of ketogenic and high-fat diets which can upre...

Please reload

  • Facebook Basic Square
  • Black Instagram Icon
  • Twitter Basic Square
Please reload

Recent Posts
Search By Tags
Featured Posts

Whey vs. Beef vs. Chicken Post-Workout

April 13, 2017

Please reload

Please reload


© 2018 by ​TEC Nutrition.

  • Facebook - Black Circle
  • Twitter - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle