Infographics are a great way of making complex scientific research easier to understand and digest.


Tom creates infographics in his spare time to promote science-based education regarding the fields

of nutrition, training, performance and health, making research more accessible to the general public

with interests in those areas.


The infographics are also posted on the TEC Nutrition social media pages but on this dedicated page

you can search for specific topic using the search by tags list below.

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Beetroot juice improves intermittent exercise performance 📈


More research showing the benefits of beetroot juice supplementation on exercise performance, this time using trained football players ⚽️


An often overlooked aspect of beetroot juice supplemen...

BCAAs improve recovery following a single bout of hypertrophy exercise in resistance-trained athletes 💪


Another interesting study coming out of St Mary's University by Waldron and colleagues (2017) looking at recovery following muscle damage-inducing exercise,...

December 27, 2016

Gelatin supplementation before intermittent exercise augments collagen synthesis 📈
Recent study by Shaw and colleagues (2016) highlighting some possible benefits of vitamin C enriched gelatin supplementation on injury prevention and tissue repair when taken...