Gelatin supplementation before intermittent exercise augments collagen synthesis 📈
Recent study by Shaw and colleagues (2016) highlighting some possible benefits of vitamin C enriched gelatin supplementation on injury prevention and tissue repair when taken...
Chronic ingestion of low dose caffeine reduces ergogenic benefits ☕️
Recent study by Beaumont and colleagues (2016) from the research group at Loughborough University showing that the performance benefits of taking caffeine may be reduced if you're a chronic...
Are your strength/hypertrophy supplements worth investment? 🏋
Notice the lack of supplements
compared to the endurance focused infographic posted previously 👈
The reasoning is partly reflective of the literature in this area. The majority of "spo...
Do your supplements actually improve your endurance? 🚴
Even if a supplement is classified as having strong evidence behind it, it doesn't mean you SHOULD take it ☝️️
If it has supporting evidence and if it's cost effective, then consider it 👍