Infographics

Infographics are a great way of making complex scientific research easier to understand and digest.

 

Tom creates infographics in his spare time to promote science-based education regarding the fields

of nutrition, training, performance and health, making research more accessible to the general public

with interests in those areas.

 

The infographics are also posted on the TEC Nutrition social media pages but on this dedicated page

you can search for specific topic using the search by tags list below.

Follow TEC Fitness

December 27, 2016

Training with heavy loads are superior for strength gains and moderate load training is better for muscle hypertrophy 🏋
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recent study by Schoenfeld and colleagues (2016) showing that training in the 2-4 rep range produces greater increases in strength, wherea...

Please reload

  • Facebook Basic Square
  • Black Instagram Icon
  • Twitter Basic Square
Please reload

Recent Posts
Search By Tags
Featured Posts

Whey vs. Beef vs. Chicken Post-Workout

April 13, 2017

1/10
Please reload

Archive
Please reload

 

© 2018 by ​TEC Nutrition.

  • Facebook - Black Circle
  • Twitter - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle