Infographics

Infographics are a great way of making complex scientific research easier to understand and digest.

 

Tom creates infographics in his spare time to promote science-based education regarding the fields

of nutrition, training, performance and health, making research more accessible to the general public

with interests in those areas.

 

The infographics are also posted on the TEC Nutrition social media pages but on this dedicated page

you can search for specific topic using the search by tags list below.

Follow TEC Fitness

December 27, 2016

Post-exercise whey protein consumption reduces energy intake in a subsequent meal 📉
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cool study by friend, and classmate during my MSc, Alistair Monteyne and colleagues showing that whey protein consumption after exercise led to a reduced food intake, which m...

December 27, 2016

40g of whey protein trumps 20g post-workout 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Great study by the research group at Stirling University showing that 40g of whey protein stimulates a significantly greater muscle protein synthetic response after a whole body workout, compared to 20g 👈
⠀⠀⠀⠀⠀⠀...

Please reload

  • Facebook Basic Square
  • Black Instagram Icon
  • Twitter Basic Square