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April 13, 2017

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Classification of Endurance Supplements

December 27, 2016

Do your supplements actually improve your endurance? 🚴
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Even if a supplement is classified as having strong evidence behind it, it doesn't mean you SHOULD take it ☝️️
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If it has supporting evidence and if it's cost effective, then consider it 👍
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The information is summarised and discussed in a great review of the literature by Close and colleagues (2016) which can be read here: http://www.sciencedirect.com/science/article/pii/S0891584916000307?via%3Dihub 👈

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