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April 13, 2017

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Classification of Strength / Hypertrophy Supplements

December 27, 2016

Are your strength/hypertrophy supplements worth investment? 🏋
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Notice the lack of supplements 
compared to the endurance focused infographic posted previously 👈
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The reasoning is partly reflective of the literature in this area. The majority of "sports nutrition" studies have investigated effects of supplements and nutritional protocols on endurance paradigms, therefore there is comparatively a lack of research for muscle building and strength performance. Secondly, there is a lot of low quality research out there within this field, hence definitive conclusions on many supplements is rare 🏋
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The article can be read in full here: http://www.sciencedirect.com/science/article/pii/S0891584916000307?via%3Dihub 👈

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