Please reload

Recent Posts

Whey vs. Beef vs. Chicken Post-Workout

April 13, 2017

1/10
Please reload

Featured Posts

Considerations for Post-Exercise Protein Feeding

December 27, 2016

There are 3 primary considerations for augmenting resistance-training adaptations through post-exercise protein feeding 💪
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whilst it is important to achieve these targets for MAXIMISING adaptations to training e.g. muscle hypertrophy, ensuring you have a solid training program should be the central concern 🏋
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can read the full text of the review by Morton et al (2015) here: http://journal.frontiersin.org/article/10.3389/fphys.2015.00245/full 👈

Share on Facebook
Share on Twitter
Please reload

Follow Us