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April 13, 2017

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Considerations for Post-Exercise Protein Feeding

December 27, 2016

There are 3 primary considerations for augmenting resistance-training adaptations through post-exercise protein feeding 💪
Whilst it is important to achieve these targets for MAXIMISING adaptations to training e.g. muscle hypertrophy, ensuring you have a solid training program should be the central concern 🏋
You can read the full text of the review by Morton et al (2015) here: 👈

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