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Gelatin Supplementation before Intermittent Exercise Increases Collagen Synthesis

December 27, 2016

Gelatin supplementation before intermittent exercise augments collagen synthesis πŸ“ˆ
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Recent study by Shaw and colleagues (2016) highlighting some possible benefits of vitamin C enriched gelatin supplementation on injury prevention and tissue repair when taken prior to exercise πŸ’Š
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In agreement with the findings in this paper, previous studies by McAlindon et al (2011) and Clark et al (2008) showed that daily collagen supplementation of 10g per day resulted in increased collagen within the knee joint and consuming a collagen supplement significantly reduced knee pain in athletes, respectively 🚴
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Interesting studies all round and cool area of research surrounding injury prevention and recovery πŸ‘
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The link to the abstract of the current study can be found here: πŸ‘ˆ

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