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Milk vs. Commercial Sports Drinks

December 27, 2016

Should you ditch your sports drink for milk? 🍼
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There are a number of different types of sports drinks e.g. carbohydrate supplements, recovery drinks and protein shakes, but a lot of them tend to come at a substantial cost πŸ’Έ
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A cheap and effective alternative to cover all these bases could be milk πŸ€”
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Take a look at the nutritional similarities between milk and some other types of sports drinks, you may be surprised 😳

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