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Nutritional Support for the Immune System

December 27, 2016

Nutritional immune system support for athletes 🚴
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During this time of year you can often come down with respiratory tract infections and colds, which can put you out of training or performing at your best 😷
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Although there are limitations in what we can do to overcome infections once we get them, there are a lot of preventative measures that can be taken ☝️️
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Here are a few nutritional considerations ranked in order of importance which you should aim to achieve in order to improve / maintain immunity during periods of increased susceptibility to illness πŸ‘
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The abstract for the current paper by Professor Mike Gleeson can be found here: https://www.ncbi.nlm.nih.gov/m/pubmed/26634839/ πŸ‘ˆ

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