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Pre-Sleep Protein Ingestion Does Not Compromise the Muscle Protein Synthetic Response the Following Morning

December 27, 2016

Pre-sleep protein ingestion does not compromise muscle protein synthesis the following morning πŸ›Œ
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Exercise augments the muscle protein synthetic response to every meal within a given time a.k.a the anabolic window to maximise muscle gains post-exercise. The current study not only shows that digestion and absorption kinetics of protein are undisturbed the following morning after pre-sleep protein feeding, but also that the "anabolic window" persists up to 17-hr after exercise 😳
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Primary takeaways from the current study: β €β €β €β €β €β €β €β €β €
1. Pre-sleep protein feeding is an effective strategy to promote skeletal muscle remodelling πŸ’ͺ
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2. The post-workout anabolic window is much larger than previously thought ☝️️
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Link to the abstract of the current study by Wall and colleagues can be found here: https://www.ncbi.nlm.nih.gov/m/pubmed/27780822/ πŸ‘ˆ

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