Classification of Endurance Supplements

Do your supplements actually improve your endurance? 🚴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even if a supplement is classified as having strong evidence behind it, it doesn't mean you SHOULD take it ☝️️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If it has supporting evidence and if it's cost effective, then consider it 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The information is summarised and discussed in a great review of the literature by Close and colleagues (2016) which can be read here: 👈

#endurance #supplements

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