There are 3 primary considerations for augmenting resistance-training adaptations through post-exercise protein feeding 💪
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Whilst it is important to achieve these targets for MAXIMISING adaptations to training e.g. muscle hypertrophy, ensuring you have a solid training program should be the central concern 🏋
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You can read the full text of the review by Morton et al (2015) here: http://journal.frontiersin.org/article/10.3389/fphys.2015.00245/full 👈
