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Gelatin Supplementation before Intermittent Exercise Increases Collagen Synthesis


Gelatin supplementation before intermittent exercise augments collagen synthesis ๐Ÿ“ˆ โ €โ €โ €โ €โ €โ €โ €โ €โ € Recent study by Shaw and colleagues (2016) highlighting some possible benefits of vitamin C enriched gelatin supplementation on injury prevention and tissue repair when taken prior to exercise ๐Ÿ’Š โ €โ €โ €โ €โ €โ €โ €โ €โ € In agreement with the findings in this paper, previous studies by McAlindon et al (2011) and Clark et al (2008) showed that daily collagen supplementation of 10g per day resulted in increased collagen within the knee joint and consuming a collagen supplement significantly reduced knee pain in athletes, respectively ๐Ÿšด โ €โ €โ €โ €โ €โ €โ €โ €โ € Interesting studies all round and cool area of research surrounding injury prevention and recovery ๐Ÿ‘ โ €โ €โ €โ €โ €โ €โ €โ €โ € The link to the abstract of the current study can be found here: https://www.ncbi.nlm.nih.gov/m/pubmed/27852613/ ๐Ÿ‘ˆ

#supplements #collagensynthesis #recovery

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