Should you ditch your sports drink for milk? 🍼
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There are a number of different types of sports drinks e.g. carbohydrate supplements, recovery drinks and protein shakes, but a lot of them tend to come at a substantial cost 💸
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A cheap and effective alternative to cover all these bases could be milk 🤔
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Take a look at the nutritional similarities between milk and some other types of sports drinks, you may be surprised 😳
