Nutritional Support for Exercise-Induced Injuries

Nutritional considerations for injury recovery π β β β β β β β β β Infographic of the review paper by Tipton I referred to in yesterday's post π β β β β β β β β β Nutritional recommendations seems to mostly come in 3's and injury support is no different π β β β β β β β β β 1. Energy balance is key! βοΈοΈ β β β β β β β β β Energy expenditure can increase 15 - 50% depending on type and severity of injury. Wound healing and muscle protein synthesis are also reduced when consuming less calories than your body requires π β β β β β β β β β 2. High protein intake is essential! π³ β β β β β β β β β In order to spare muscle loss during inactivity due to injury, higher protein intakes are of utmost importance πͺ β β β β β β β β β 3. Other nutrients may be warranted in some circumstances! π β β β β β β β β β Although you should be able to get most micronutrients which aid recovery from a well-balanced diet, supplementation of some nutrients may be required. For example, creatine monohydrate, omega-3's and vitamin D, amongst others βοΈοΈ β β β β β β β β β The full article can be read here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4672013/ π