Nutritional Support for the Immune System

Nutritional immune system support for athletes 🚴 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ During this time of year you can often come down with respiratory tract infections and colds, which can put you out of training or performing at your best 😷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Although there are limitations in what we can do to overcome infections once we get them, there are a lot of preventative measures that can be taken ☝️️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here are a few nutritional considerations ranked in order of importance which you should aim to achieve in order to improve / maintain immunity during periods of increased susceptibility to illness 👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The abstract for the current paper by Professor Mike Gleeson can be found here: 👈

#nutrition #support #immunity #immunesystem

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