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BCAAs Improve Recovery Following Hypertrophy Exercise

BCAAs improve recovery following a single bout of hypertrophy exercise in resistance-trained athletes πŸ’ͺ

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Another interesting study coming out of St Mary's University by Waldron and colleagues (2017)Β looking at recovery following muscle damage-inducing exercise, this time on the benefits of BCAA supplementation πŸ“ˆ

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In addition to my own unpublished work on BCAAs, there seems to be more evidence suggesting that supplementing with BCAAs could have a benefit in terms of muscular recovery following damaging exercise πŸ€”

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Perhaps during normal resistance training sessions where damage is not excessive, BCAAs may not be required, however during intensified periods of training there may be a benefit ☝️

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Link to the study can be found here:


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