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Beetroot Juice Improves High-Intensity Intermittent Exercise Performance

Beetroot juice improves intermittent exercise performance πŸ“ˆ

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More research showing the benefits of beetroot juice supplementation on exercise performance, this time using trained football players ⚽️

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An often overlooked aspect of beetroot juice supplementation, is the loading phase that must be set in place prior to exercise ☝️

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It is unlikely that a single dose of beetroot juice would have an acute effect above its placebo effect, therefore due to the expense of such products, its use may only be feasible for professional athletes πŸ’°

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Link to the full study by Nyakayiru and colleagues (2017) can be found here: http://www.mdpi.com/2072-6643/9/3/314

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