Beetroot Juice Improves High-Intensity Intermittent Exercise Performance


Beetroot juice improves intermittent exercise performance 📈

⠀⠀⠀⠀⠀⠀⠀⠀⠀

More research showing the benefits of beetroot juice supplementation on exercise performance, this time using trained football players ⚽️

⠀⠀⠀⠀⠀⠀⠀⠀⠀

An often overlooked aspect of beetroot juice supplementation, is the loading phase that must be set in place prior to exercise ☝️

⠀⠀⠀⠀⠀⠀⠀⠀⠀

It is unlikely that a single dose of beetroot juice would have an acute effect above its placebo effect, therefore due to the expense of such products, its use may only be feasible for professional athletes 💰

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Link to the full study by Nyakayiru and colleagues (2017) can be found here: http://www.mdpi.com/2072-6643/9/3/314

#supplements #beetrootjuice #nitrate #performance #teamsport #football

Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

© 2018 by ​TEC Nutrition.

  • Facebook - Black Circle
  • Twitter - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle