Please reload

Recent Posts

Whey vs. Beef vs. Chicken Post-Workout

April 13, 2017

1/10
Please reload

Featured Posts

Whey vs. Beef vs. Chicken Post-Workout

Β 

Post-workout whey, beef and chicken protein consumption improves body composition but not strength when compared to control πŸ’ͺ

β €β €β €β €β €β €β €β €β €

Cool study by Sharp and colleagues (2017) from the Applied Science and Performance Institute showing that whey may not have an advantage over other high-quality protein sources when consumed post-workout πŸ‹

β €β €β €β €β €β €β €β €β €

Additionally, strength measures did not differ between any conditions (including control) which suggests that for strength, stimulating muscle protein synthesis post-workout may not be that important ☝️

β €β €β €β €β €β €β €β €β €

All supplements were in powdered form and all participants consumed 46g of their designated supplement immediately post-workout πŸ‘ˆ

β €β €β €β €β €β €β €β €β €

Nice excerpt on the practical application section at the end of this paper "those who have dairy and/or lactose intolerances can opt for animal protein sources that are free of these allergens and attain similar body composition and muscular adaptations" πŸ‘

β €β €β €β €β €β €β €β €β €

Link to the full study can be found here: http://tinyurl.com/ldu95s5 πŸ‘ˆ

Share on Facebook
Share on Twitter
Please reload

Follow Us
Search By Tags
Please reload

Archive
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Β© 2018 by ​TEC Nutrition.

  • Facebook - Black Circle
  • Twitter - Black Circle
  • Instagram - Black Circle
  • YouTube - Black Circle